cupping

The low down on Cupping:

By now you have been saturated with news stories and photos of Olympians with circular bruises all over their body from “cupping”. Cupping has been practiced for thousands of years …

Creatine Benefits

Creatine – The supplement you’ll want to start taking after reading these benefits In the fitness and health industry, supplements rise and fall, some are shown to be nothing but …

heat therapy

Heat Therapy or Cold Therapy?

Heat Therapy Vs. Cold Therapy Which Should you Use? Sprain an ankle? Pull a muscle? Feeling stiff and achy? Heat therapy and cold therapy are two easy and readily available …

chocolate

Health Benefits of Chocolate

The health benefits of chocolate! Before we get into detail, I am referring to cocoa contents found in dark chocolate and cocoa powders (70% or higher cocoa content), not milk …